The protein Collagen is normally found in our bodies and is essential for the health of our skin, hair, nails, joints, and other connective tissues. In recent times, collagen supplements in the form of powders, capsules, or drinks have grown in popularity. Many people use them to improve the health and appearance of their skin and joints. The below are a few possible advantages and negative effects of taking collagen powder daily: Benefits: 1. Better skin health: As collagen is a crucial component of our skin, boosting with it may help skin retain moisture, be more elastic, and look much better overall. 2. Reduced joint pain: According to some research, people with osteoarthritis may have less pain and proper joint function while taking collagen supplements. 3. Stronger nails and hair: Collagen is an important component of our nails and hair, and taking collagen supplements may help enhance their strength and visual appeal. Side Effects: When taking collagen supplements, some people may experience digestive symptoms such as bloating, diarrhea, or constipation. 1. Allergic reactions: People who have a history of allergies should exercise caution when taking collagen supplements because they may be allergic to the collagen’s source (such as bovine or […] read more