A person has prediabetes if their blood sugar levels are higher than normal. The condition can make someone more likely to get type 2 diabetes. However, prediabetes could be reversed naturally. People can normalize their blood sugar and reverse prediabetes by losing weight and exercising frequently. Other methods, like lessening stress and getting more sleep, may also be helpful. High blood sugar levels can harm a person’s overall physical health. Diabetes causes blood sugar levels to rise and damages organs like the heart, kidneys, eyes, and blood vessels. Although diabetes does not appear overnight, there are early warning signs. The disease is known as prediabetes. A person develops signs and symptoms of high blood sugar during prediabetes. It may progress to Type 2 Diabetes if not controlled at this stage. However, the condition can be naturally reversed, and one can resume a healthy life. These 5 herbs are proven to reduce high blood sugar to normal level, hence Reversing Prediabetes: Fenugreek Fenugreek has been shown to lower blood sugar. On an empty stomach or before going to bed, take one teaspoon of Fenugreek powder with warm water. Black pepper The body’s blood sugar level and insulin intolerance are […]
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