Tag: meditation
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How Meditation Makes us More Self-Reliant
In recent decades, since the rise of postmodernism, there has been an emphasis on individuality, freedom and autonomy. While there are a great many individual traits that make one stand out from the crowd, self-reliance is fundamental to the idea of liberty. In the aftermath of world war two and the end of oppressive authoritarian…
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Discovering Bliss: How Mindfulness Meditation Can Boost Happiness and Well-being
Even though the understanding of happiness is subjective and the experience greatly varies from person to person; however, all of us are striving towards it. Life, liberty and the pursuit of happiness are considered the epitome of existence. Man, by nature, is designed to resist grief and sorrow and to embrace all forms of joy.…