Fish oil is made from a wide range of fish. It is high in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (DHA).
The omega-3 fatty acid material of fish oil appears to be the reason for its health benefits. Mackerel, herring, tuna, and salmon are particularly high in these oils. The body does not generate many omega-3 fatty acids.
Omega-3 fatty acids relieve pain and swelling while also preventing blood clots. Fish oil supplements may help to reduce the number of risk factors for heart disease.
There is, however, no compelling proof that they can prevent heart attacks or strokes. Specific mental illnesses may benefit from fish oil supplements. This effect could be attributed to higher omega-3 fatty acid consumption.
Eating fish might very well aid in the prevention of eye diseases. However, whether fish oil supplements have the same effect is unknown. Fish oil does have powerful anti-properties and can help alleviate the symptoms of inflammatory diseases, particularly rheumatoid arthritis.
Ageing and excessive sun exposure can both damage your skin. Fish oil supplements may aid in the maintenance of healthy skin. Omega-3 fatty acids are necessary for an infant’s early development and growth. Fish oil supplements may improve hand-eye coordination in pregnant women and infants, but their effect on learning and IQ is unidentified.
People who consume more fish experience slower age-related mental decline. However, it is unknown whether fish oil supplements can prevent or improve mental decline in elderly people. An increase in fish and fish oil consumption during pregnancy may reduce the risk of asthma and allergies in children.
Higher omega-3 intake is linked to higher bone density, which may aid in the prevention of bone disease. However, whether or not fish oil supplements are beneficial is unknown.
A number of small, older studies suggest that fish oil supplements reduce bone breakdown markers, potentially preventing bone disease. Researchers discovered that omega-3 supplementation increased BMD in women with no symptoms or bone pain, but not in women with osteoporosis. More research is required.